Nobody likes exams!!
Almost every student is afraid of exams & feel nervousness in writing exams. This brings a kind of fear & leads to anxiety. Examinations are always stressful. We cannot expect what is coming in exam & what is not. Many negative happenings take place when exams enter the student's life. Student becomes nervous, tensed & unhealthy because of such environment. They face problems in preparing for exams, physical problems like memory failure during exam; fast heartbeat, vomit, stomach ache, etc are the symptoms which your body feels when you face examination.
There are some reasons why a student feel all these symptoms while writing exams:
"¢ Fresher: A Student newly entered in class feels uncomfortable. New environment makes him depressed that how he is going to mix up with old fellows & new teachers. That can be a one reason which leads to nervousness in exams.
"¢ Academic problems: May be introduction of new course Or complicated study material are also major problems of anxiety.
"¢ Wrong study techniques: Sometime new faculty is introduced in the mid of the session & students becomes unfamiliar & uncomfortable with their teaching techniques. That makes their concept unclear.
"¢ Performance pressure: Our parents can also be a big reason of students getting too much tensed for their examinations. Parents pressurize them to perform extremely well in exams & in that immense pressure, academic performance gets affected. Sometimes even students also feel anxiety when they study to compete in exams. They feel the fear of losing in the competition.
"¢ Personal problems: What you face at your home, what you see around you, what you face in your life that affects your academic life. If you have a good & healthy living style & happy life, you'll be able to focus on your studies.
Tips to overcome the exam phobia:
"¢ Develop good study habits. Study on time rather than studying last moment. It increases study pressure.
"¢ Prepare well before exams. Do not panic. Make sure you practice as much as you can.
"¢ Avoid people who de-motivate you in exams. They will make you more tensed. Be with good gang who'll cheer you up even in tensed environment.
"¢ Revise properly before exam. Do not panic at last moment thinking that you have lost all what you studied last night.
"¢ Sleeping on time is necessary. Take complete 6-8hours to sleep to avoid restlessness.
"¢ In examination hall, Read questions properly & then write, do not rush during exams just to complete it.
Every student think of deleting examination criteria from their academic lives but Self-analysis is important also to check where you stand. Anxiety kills the faith to fight exams. There is nothing to fear.
Face it, Win it!