and examination stress are synonymous to each other. As the exam season starts
approaching close, stress level starts increasing each passing day. The vast syllabus, the tension of gathering notes, performance,
and uncertainty, club together and form a cloud of stress in every student’s
mind. However, stress makes it even
more difficult to perform better and
score good grades. So, it becomes imperative to beat the stress by preparing
weeks before the examination. From gathering all the notes to information of b tech
course syllabus well, every
engineering student should take into
consideration all the aspects of the examination.
Here are a few tips that will help every engineering
student to keep the stress at bay. So, make sure you try these handy
stress-buster tips and become ready to
face the exams in a great spirit. So,
let’s get going!
Set Realistic Targets
The first step to beat stress is to make a realistic study and revision target. Take a print and hang it right in front
of you to map your progress on a daily basis. Also, give your 100% and try and
squeeze in as much information as possible. Avoid setting unrealistic targets
as it will only result in increased stress and can hamper your performance on
the day of the examination. Also, make sure you are not comparing your progress
with others. Gather all the information of b tech course
you have enrolled for, and set a target that is achievable.
Many students have a habit of not sleeping at all
during the exams. From pulling an
all-nighter to keeping their head dug in books all day long, they do it all. However, what they don’t understand is that lack of sleep can ruin their performance
on the examination day. So, make sure you don’t
underestimate the importance of sleep and give your body at least 6-7 hours of
adequate sleep. It helps the brain to adapt new knowledge into the long-term memory so that it becomes easy for you to
recall what you have studied on the test day.
Take Small Yet Refreshing
Taking breaks is as important as adequate sleep. When
you are setting the target, make sure you leave enough room for breaks. Regular
breaks help you ease out and make the
mind feel refreshed and all ready to accept more information. Studying for long
hours decreases the retention power and leads to stress.
Have Proper Meals
Compromising on meals should never be an option. Do
anything, but make sure you are eating well during the examinations or when you
are preparing for them. However, make sure you are not indulging in heavy meals
that induce sleep and in return make you feel sleepy. Stay away from oily food
and heavy snacks and indulge in vegetables
and fresh fruits. Also, don’t overdo
coffee and tea and drink as much water and juice as you can. If you are
studying with any of the top engineering colleges like BML Munjal University, stack your food requirements in the canteen refrigerator
so that you don’t have to go out of the
college every time you want to eat or drink anything.
Have a Positive Mind
positivity can make a huge impact on your
performance. Have an active mind and anytime
negativity strikes, start reminding yourself about your achievements and the
things about yourself you are proud of. This will give your mood a real push,
and you will be able to perform better.
So, if you are fighting hard with examination stress,
be sure to keep the points mentioned above
in mind to beat the stress. In addition,
listening to music, playing games and working out are also great stress
fighting options. So, as the examination season starts approaching make sure
you are all ready to handle it well with a pumped up and positive mind.