With an ever increasing competition, it is hard for the students to remember thousands of things that they study in books. Students resort to all the possible methods to increase their memory and beat the competition to emerge as toppers. A number of students also fall for frauds and spend thousands of rupees, hoping to gain some magical trick that would make their brain a super computer.
But now, there is no need to trust those frauds. We bring you some sure shot tips to sharpen up your memory and beat the odds! And believe it or not, it is all free here!
Don’t fight off your sleep
Sleeping is probably the most critical activity of your day. A sleep deprived mind is not even half as efficient as the normal mind. If you are trying to remember large amounts of information within a short span of time, keeping your mind fresh and relaxed is imperative. If you think you can stretch yourself a couple of hours more by compromising on your sleep, you are thinking in the wrong direction.
Eating nutritional food is the key to physical and mental well being. Apart from keeping you fit, nutritious food also keeps your mind in a positive frame of mind. Green vegetables and other antioxidants such as green tea are imperative for a healthy brain. You can also consume fish oil pills since they have been known to enhance the capacity of the brain.
Work your brain out
Unlike your body, your brain doesn’t get tired of working out. On the contrary, one of the most effective ways of keeping your brain active is to solve puzzles such as crosswords and Sudoku. The more you put your brain through the grind, the chances it would get to sharpen up itself. ‘Brain fitness’ is often an overlooked aspect of keeping the brain fit and raring to go. 30 minutes of daily puzzles can train the brain for a memory workout perfectly.
The better you think, the better you do
The people who fail have one thing in common – they all lack self confidence. Stop saying things like ‘May memory is bad’, ‘I can’t remember things’. If you say these things off often, it will become a fact. Thinking good about yourself is the first step towards achieving a good result. A pep talk with yourself before you sit for a memory task can go a long way in increasing your memory.
Spend time with people
If you think locking yourself into a room and cutting yourself from the outer world would do you any good, you are wrong! On the contrary, you must socialize and interact with people on a frequent basis. Meeting new people and trying to know more things would help your brain in increasing its capacity, apart from freshening up.
Try out these tips for a month and see the amazing results for yourself! Do you have anything to tell us? Write in the comments below.