INTRODUCTION HATA YOGA
"“YOUR PHYSICAL HEALTH,YOUR PSYCHOLOGICAL WELLBEING, & YOUR SPIRITUAL POSSIBILITY DEPEND ON HOW WELL ALIGNED YOU ARE WITH EXISTENCE. ESSENTIALLY, HATHA YOGA IS TOWARDS ESTABLISHING THIS ALIGNMENT.†– SADHGURU"
“Essentially, once we use the word “yoga†attached to anything, it indicates in the tradition that it is a complete path by itself. “Hatha†has the word “yoga†attached to it because Hatha Yoga is a complete path by itself. If it is a complete path by itself, how it should be approached is the question. If it was just a simple practice, you can approach it one way. If it was an exercise you could have approached it another way. If it was an art form it could be approached another way. Or if it is just entertainment, it could be approached another way.
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