Enter the gateway to the Himalayas and get ultimate freedom
Arpit Yoga School is comprised of a dynamic, experienced team of professional yoga teachers, who have in-depth knowledge encompassing diverse fields of yoga, offering students an initiation into full yogic knowledge.Since 2012, our Ashtanga yoga teacher training program has trained yoga lovers from all around the world and certified under the Yoga Alliance international standard hundreds of them to teach yoga classes with safety and confidence. Our 200hrs Yoga Teacher Training course will help your feel comfortable with this style's specialized terminology.
Arpit Yoga Academy offers Yoga training & Yoga teacher certification in India, Rishikesh through intensive 200 hour Teacher Courses in Ashtanga Vinyasa. this method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
The physical postures of yoga are knit together with careful attention to the breathe and the practitioner’s point of focus. There is much more to yoga than bending, folding and twisting your body. Indeed yoga also stretches your mind by asking you to challenge your beliefs about yourself, your body, your consciousness, your identity and your community. In doing so yoga creates real and lasting change in the lives of its many practitioners. The physical postures produce the added side effects of cleansing the body, ridding practitioners of unwanted fat and healing old injuries. But make no mistake yoga is not an exercise. It is a body awareness technique aimed at liberating your consciousness from old, habitual was of thinking, being and acting. The lithe, flexible yoga body is merely a seductive by-product of the work of awakening your consciousness.
Ashtanga yoga is extremely popular and inspires fierce loyalty in its students. This vigorous, athletic style of practice appeals to those who like a sense of order and who like to do things independently.
http://www.arpityoga.com/yoga-teacher-training-india.php
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